Parenting and family wellbeing

Yes, very normal. Parenting involves a lot of guesswork, and the gap between how you think you should feel and how you actually feel can be wide. Most parents feel this way at some point.

Tantrums are a normal part of toddler development, they do not have the words or control yet. You can try giving a clear warning before transitions, keeping your own voice calm, and remembering that the meltdown is not a reflection of your parenting.

Try to listen more than you talk, and avoid jumping in with solutions right away. Teenagers often need to feel heard before they can hear you. Short, low-pressure conversations, like in the car or while cooking, can work better than a sit-down talk.

Focus on natural consequences and clear, calm boundaries. For example, if they do not put their coat away, it stays on the floor until they need it again. The goal is to teach, not punish. You can also take a moment to breathe before you respond.

There is no single right answer, but it helps to think about what the screen time replaces. If it gets in the way of sleep, movement, or connection, it might be worth adjusting. You can set simple rules together, like no phones at mealtimes or an hour before bed.

Some anxiety is normal, especially around transitions or new situations. If it stops them from going to school or enjoying things they used to like, it may be time to talk to a professional. A calm, listening ear at home can make a big difference.

Focus on understanding their world rather than trying to change them. Routine, clear communication, and sensory breaks can help. You do not have to do it alone, many parents find support groups or a therapist who specialises in neurodiversity useful.

It can feel like a balancing act, but children often benefit from being exposed to more than one way of doing things. You can talk openly about why your family does things a certain way, and let grandparents and community members share their traditions too. Your child is learning flexibility, even if it is messy.

Use simple, honest language and let their questions guide how much detail you give. It is okay to say you do not have all the answers. The most important thing is that they feel safe to ask you anything, even if you do not know what to say.

If you are struggling to cope day to day, or if your child's behaviour or mood is affecting their health, school, or relationships over a long period, it is worth reaching out. A GP or family doctor can point you in the right direction, and Therapy O'Clock also has therapists who work with families and parents.

Look for local community organisations, cultural centres, or faith groups that offer parenting support. Some therapists also offer sessions in different languages. You can search online for services in your area, or ask your GP about interpreters if needed.