South Asian mental health: culture, faith and community

Concerns about family honour, marriage prospects, gossip, and beliefs that struggles reflect weak faith or bad character all play a part. Attitudes are changing, especially among younger generations.

No. Many scholars encourage seeking treatment for illness, including mental illness, and teach that seeking help is compatible with trust in Allah.

Yes. Therapy O'Clock lists professionals who speak Urdu, Punjabi, Pashto, Saraiki and English.

Many grew up without words for emotional distress, and physical complaints are more accepted. Headaches, weakness or chest tightness can be signs of anxiety or depression.

Often, yes. Expectations to be strong providers and not show weakness can stop men from talking. Depression in men may show as anger, overwork or withdrawal.

Choosing a professional from a similar background can help. Every professional on Therapy O'Clock has experience working with South Asian clients.

Yes. Distance from family, loneliness, racism, visa stress and adjusting to a new culture can all affect wellbeing.

It means "what will people say?" Fear of judgement is one of the biggest reasons people in our communities delay getting help.

Yes. Online therapy is private and your professional will not share anything with family or community.

Yes. Younger generations, religious leaders, community organisations and public figures are increasingly talking openly about mental health.

Yes. Many students far from home find online therapy in their own language a practical option alongside university services.