Online therapy for depression and low mood

Psychologists and counsellors trained in talking therapies such as CBT are usually the first step. Psychiatrists can also assess and advise on medication. The professionals listed here say they work with depression and low mood.

Yes. The professionals here work in Urdu, Punjabi, Pashto, Saraiki and English. Check each profile for languages.

It varies. Many people notice a difference within six to twelve sessions for a focused problem; your professional can give you a better idea after the first session.

For most common difficulties, video therapy works well. What matters most is the fit between you and the professional.

Yes. Sessions are private and never recorded, messages stay on the platform, and your contact details are never shown to professionals.