Specialist therapies

Therapies on Therapy O’Clock

Every professional on Therapy O’Clock has had their registration checked. On each therapy page you will only find professionals whose training in that therapy we have confirmed with its certifying body.

IFS therapyWork with your inner parts and the calm core Self, with IFS Institute certified professionals.EMDR therapyEMDR helps the mind process memories that still feel raw. Work with a professional trained through an EMDR Europe or EMDRIA approved programme, by secure video, in your language.Somatic therapySomatic therapy works with what your body holds: tension, shutdown, a racing heart. Work with a certified Somatic Experiencing, Sensorimotor or Hakomi practitioner, by secure video.Couples therapyWork on your relationship together with a therapist trained in the Gottman Method or Emotionally Focused Therapy, by secure video, in the language you share at home.CBTCBT is a practical, structured therapy for anxiety, depression and more. Work with an accredited CBT therapist by secure video, in your language.DBTDBT teaches skills for intense emotions, impulsive urges and relationships. Work with a DBT trained therapist by secure video.ACTACT helps you make room for difficult thoughts and feelings and move towards what matters to you. Work with an ACT-trained professional by secure video.Schema therapySchema therapy works on deep, lifelong patterns that began in childhood. Work with an ISST certified schema therapist by secure video.Compassion focused therapyCFT helps people who are hard on themselves to build a kinder, steadier inner voice. Work with a CFT-trained professional by secure video.Mindfulness-based therapyMBCT combines mindfulness practice with cognitive therapy to help prevent depression returning. Work with a registered professional trained to teach MBCT.Faith-based therapyProfessionals who respect and can work with your faith: Muslim, Christian, Hindu, Sikh, Jewish and Buddhist.

Therapy in your language

Choose the language you want to speak in sessions.

UrduPunjabiPashtoSaraikiEnglishSindhiHindiArabicBengaliPersianGujaratiTamilFrenchHindkoPahari-PothwariBalochiKashmiriTeluguMalayalamMarathiTurkishSomaliKurdish

Professionals: join Therapy O’Clock and choose the therapy pages you qualify for.

Need help right now?

If you might act on thoughts of harming yourself, or someone is in danger, call your emergency number now.

  • United Kingdom Samaritans 116 123 (free, any time) · NHS 111 · emergency 999
  • Ireland Samaritans 116 123 · text HELLO to 50808 · emergency 112 or 999
  • United Arab Emirates National support line 800 4673 · emergency 999 (ambulance 998)
  • Canada Suicide Crisis Helpline 988 (call or text) · emergency 911