:root{--navy:#0A0D24;--ink:#14142B;--soft:#45455E;--muted:#6B6B85;--line:#E7E5F2;--panel:#F6F5FB;--accent:#6C4CF1;--accent2:#5A3BE0;--pink:#C2367A;--bg:#fff}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){--ink:#F1F0FA;--soft:#C9C8DA;--muted:#A3A2BA;--line:#2A2C48;--panel:#161937;--bg:#0E1130;--accent:#9B85FF;--accent2:#B3A2FF;--pink:#F58BC0}}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font:17px/1.7 "Inter",system-ui,sans-serif}
a{color:var(--accent)}
img{max-width:100%;height:auto}
.wrap{max-width:1160px;margin:0 auto;padding:0 24px}
.skip{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.skip:focus{width:auto;height:auto;clip:auto;left:12px;top:12px;z-index:9;background:#fff;color:#000;padding:8px 12px;border-radius:8px}
h1,h2,h3{font-family:"Plus Jakarta Sans","Inter",sans-serif;font-weight:600;letter-spacing:-.02em;line-height:1.2;color:var(--ink)}
/* header */
.top{background:var(--navy);position:sticky;top:0;z-index:5}
.top .wrap{display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:68px}
.logo img{width:130px;display:block}
.top nav{display:flex;align-items:center;gap:22px;flex-wrap:wrap}
.top nav a{color:#fff;text-decoration:none;font-size:15px;font-weight:500;opacity:.9}
.top nav a:hover{opacity:1;text-decoration:underline}
.top nav a.cta{background:#6C4CF1;padding:9px 16px;border-radius:12px;opacity:1}
.top nav a.cta:hover{background:#5A3BE0;text-decoration:none}
/* crumbs + heads */
.crumbs{font-size:14px;color:var(--muted);padding:18px 0 0}
.crumbs a{color:var(--muted);text-decoration:none}.crumbs a:hover{color:var(--accent);text-decoration:underline}
.crumbs span{margin:0 4px}
.art-head{max-width:820px;padding:20px 0 8px}
.kick{margin:0 0 8px;font-size:13px;font-weight:600;letter-spacing:.08em;text-transform:uppercase}
.kick a{text-decoration:none}
.art-head h1{font-size:clamp(32px,4.4vw,50px);margin:0 0 14px}
.lead,.lead p{font-size:19px;color:var(--soft);margin:0 0 12px}
.meta{font-size:14px;color:var(--muted)}
/* article layout */
.art-grid{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:48px;align-items:start;margin-top:18px}
.prose{max-width:760px}
.prose h2{font-size:28px;margin:40px 0 12px;scroll-margin-top:84px}
.prose p,.prose li{color:var(--ink)}
.prose ul,.prose ol{padding-left:22px}
.prose li{margin:6px 0}
.toc{background:var(--panel);border:1px solid var(--line);border-radius:16px;padding:16px 20px;margin:8px 0 8px;font-size:15px}
.toc ol{margin:8px 0 0;padding-left:20px}.toc li{margin:3px 0}.toc a{text-decoration:none}.toc a:hover{text-decoration:underline}
.side{position:sticky;top:88px}
/* professionals */
.pros{background:var(--panel);border:1px solid var(--line);border-radius:20px;padding:20px}
.pros h2{font-size:20px;margin:0 0 6px}
.pros>p{font-size:14px;color:var(--soft);margin:0 0 14px;line-height:1.55}
.pro-row{display:grid;gap:10px;margin-bottom:14px}
.pro{display:flex;gap:12px;align-items:center;text-decoration:none;color:var(--ink);background:var(--bg);border:1px solid var(--line);border-radius:14px;padding:8px}
.pro:hover{border-color:var(--accent)}
.pro img{width:56px;height:68px;object-fit:cover;object-position:50% 20%;border-radius:10px;flex-shrink:0}
.pro b{display:block;font-size:15px}.pro span{font-size:13px;color:var(--soft);line-height:1.4}
.pro em{display:block;font-style:normal;color:var(--accent);font-weight:600;font-size:12px;margin-top:3px}
.btn{display:inline-block;background:#6C4CF1;color:#fff;text-decoration:none;font-weight:600;padding:11px 18px;border-radius:12px;font-size:15px}
.btn:hover{background:#5A3BE0}
/* FAQ */
.faq{margin-top:44px}
.faq h2{margin-bottom:14px}
.faq details{border:1px solid var(--line);border-radius:14px;margin:10px 0;background:var(--bg)}
.faq summary{cursor:pointer;padding:15px 48px 15px 18px;font-weight:600;list-style:none;position:relative;line-height:1.45}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";position:absolute;right:18px;top:12px;font-size:22px;color:var(--accent);font-weight:400}
.faq details[open] summary::after{content:"\2212"}
.faq details>div{padding:0 18px 6px}
.faq details>div p{margin:0 0 12px}
/* cards */
.cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin:18px 0}
.card{display:block;text-decoration:none;color:var(--ink);border:1px solid var(--line);border-radius:18px;padding:18px 20px;background:var(--bg);transition:border-color .2s,transform .2s}
.card:hover{border-color:var(--accent);transform:translateY(-2px)}
.card .tag{font-size:12px;font-weight:600;color:var(--pink);text-transform:uppercase;letter-spacing:.06em}
.card h3{font-size:19px;margin:6px 0 6px}
.card p{font-size:15px;color:var(--soft);margin:0;line-height:1.55}
.hub-block{margin:34px 0}
.hub-block h2{font-size:28px;margin:0 0 4px}.hub-block h2 a{color:var(--ink);text-decoration:none}.hub-block h2 a:hover{color:var(--accent)}
.hub-block>p{color:var(--soft);margin:0}
.related{margin:56px 0 24px}.related h2{font-size:26px}
/* crisis + footer */
.crisis{background:var(--panel);border-top:1px solid var(--line);padding:30px 0;margin-top:48px}
.crisis h2{font-size:22px;margin:0 0 6px}.crisis p{margin:0 0 8px;color:var(--soft)}
.crisis ul{margin:0;padding-left:20px;font-size:15px}
.foot{background:var(--navy);color:#C9C8DA;padding:40px 0 30px;font-size:14px}
.foot .wrap{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:32px}
.foot img{width:150px}
.foot h3{color:#fff;font-size:15px;margin:4px 0 10px}
.foot a{display:block;color:#C9C8DA;text-decoration:none;margin:5px 0}.foot a:hover{color:#fff}
.foot .note{grid-column:1/-1;border-top:1px solid rgba(255,255,255,.12);padding-top:16px;margin:0;color:#A3A2BA;font-size:13px}
@media (max-width:980px){.art-grid{grid-template-columns:1fr}.side{position:static}.cards{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:640px){
  body{font-size:16px}.wrap{padding:0 16px}
  .top nav a:not(.cta){display:none}.top nav a[href="/library/"]{display:inline}
  .cards{grid-template-columns:1fr}
  .foot .wrap{grid-template-columns:1fr}
  .prose h2{font-size:24px}
}
/* therapist directory + profile pages */
.pgrid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin:18px 0 8px}
.pcard{display:flex;flex-direction:column;text-decoration:none;color:var(--ink);border:1px solid var(--line);border-radius:18px;overflow:hidden;background:var(--bg);transition:border-color .2s,transform .2s}
.pcard:hover{border-color:var(--accent);transform:translateY(-2px)}
.pcard img,.pcard .ini{width:100%;aspect-ratio:4/5;object-fit:cover;object-position:50% 20%;display:block;background:var(--panel)}
.pcard .ini{display:grid;place-items:center;font-size:48px;color:var(--accent)}
.pc-b{display:flex;flex-direction:column;gap:2px;padding:12px 14px 14px}.pc-b b{font-size:16px}.pc-b span{font-size:14px;color:var(--soft)}
.pc-b em{font-style:normal;font-size:13px;color:var(--accent);font-weight:600}.pc-f{font-weight:600;color:var(--ink)!important;margin-top:4px}
.pc-r{font-size:13px}.pc-r.big{font-size:16px}.stars{color:#D4A017;letter-spacing:1px}
.pro-hero{display:grid;grid-template-columns:260px minmax(0,1fr);gap:32px;align-items:start;padding:22px 0 8px}
.pro-ph{width:100%;aspect-ratio:4/5;object-fit:cover;object-position:50% 20%;border-radius:22px}
.pro-hero h1{font-size:clamp(32px,4vw,48px);margin:0 0 8px}.badge{color:#15803D;font-weight:600;font-size:15px}
.facts2{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:16px 0}
.facts2 div{border:1px solid var(--line);border-radius:14px;padding:10px 12px}.facts2 b{display:block;font-size:16px}.facts2 span{font-size:13px;color:var(--muted)}
.ctas{display:flex;gap:10px;flex-wrap:wrap}.btn.ghost{background:transparent;color:var(--accent);border:1px solid var(--accent)}.btn.ghost:hover{background:var(--panel)}
.rv{border-bottom:1px solid var(--line);padding:12px 0}.rv p{margin:6px 0 4px}.rv small{color:var(--muted)}
.card{border:1px solid var(--line);border-radius:18px;padding:18px 20px;background:var(--panel)}
@media (max-width:980px){.pgrid{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media (max-width:640px){.pgrid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.pro-hero{grid-template-columns:1fr}.pro-ph{max-width:240px}.facts2{grid-template-columns:1fr 1fr}}
/* Urdu (right to left) */
[dir="rtl"] body,html[dir="rtl"] body{font-family:"Noto Nastaliq Urdu","Inter",serif;line-height:2.1}
html[dir="rtl"] h1,html[dir="rtl"] h2,html[dir="rtl"] h3{font-family:"Noto Nastaliq Urdu",serif;line-height:1.9;letter-spacing:0}
html[dir="rtl"] .prose ul,html[dir="rtl"] .prose ol{padding-left:0;padding-right:22px}
html[dir="rtl"] .faq summary{padding:15px 18px 15px 48px}html[dir="rtl"] .faq summary::after{right:auto;left:18px}
html[dir="rtl"] .crumbs,html[dir="rtl"] .top nav,html[dir="rtl"] .foot{direction:ltr}
.ur-link{font-family:"Noto Nastaliq Urdu",serif;margin:0 0 6px}.ur-link a{font-weight:600}
html[dir="rtl"] .top,html[dir="rtl"] .foot,html[dir="rtl"] .crumbs{font-family:"Inter",system-ui,sans-serif;line-height:1.6}